Grappling with anxiety and depression?
In today’s fast-paced world, millions of individuals find themselves grappling with anxiety and depression. Life can often feel overwhelming, leaving you stuck in a cycle of negative thoughts and feelings. It’s easy to feel lost, particularly when facing transitions or unexpected changes in your life. In these moments of distress, finding the right outlet to express yourself becomes crucial. Conventional therapy can be daunting, requiring heavy conversations that may leave you feeling exposed and vulnerable. You may wonder, is there a way to heal without having to verbalize every thought and feeling?
Traditional Talking Therapy not working?
Imagine waking up each day with a weight on your shoulders, unsure of how to lift it. You go through the motions, wearing a smile that doesn’t reflect your inner turmoil. Therapy sessions leave you feeling exhausted, and traditional communication methods just don’t seem to resonate with you. You want something different—a way to explore your emotions that feels safe and authentic without the pressure of words. Each missed opportunity to express your creativity can deepen feelings of isolation, and the fear of confronting your emotions can keep you trapped in this cycle of despair. You long for a breakthrough, a way to connect with yourself and uncover the root of your feelings, but traditional methods feel like they’re missing the mark.
Empowered Art Therapy at Kindred Art Space – a unique approach to mental health and wellbeing
Welcome to Empowered Art Therapy at Kindred Art Space, where we provide a nurturing environment to explore your feelings creatively. Our Art Therapy services offer a unique approach to mental health and well-being. Through creative expression, you can navigate those tough emotions without the pressure of traditional dialogue. Whether you’re dealing with anxiety, depression, or major life transitions, our experienced therapists guide you in utilizing art as a tool for personal development and healing.
At Kindred Art Space, you’ll find that your feelings can take shape through paint, collage, clay, or any medium that resonates with you. Art therapy allows you to express the inexpressible, revealing insights into your struggles and helping to unlock your potential. Our goal is to empower you to reclaim your life’s purpose while developing coping strategies that are tailored to your unique journey.
This isn’t just therapy; it’s an experience where creativity meets mental health, allowing you to explore your innermost thoughts in a supportive and safe space. Imagine finishing a session filled with clarity and understanding, all while channeling your emotions through artistic expression. The transformation doesn’t happen overnight, but with consistent work in our supportive community, you’ll discover that the path to healing can also be enjoyable, fulfilling, and insightful.
Are you ready to take the first step toward a brighter, more empowered future? Contact us at Empowered Art Therapy at Kindred Art Space to learn more about our offerings and how we can support your journey to mental well-being. Embrace artistry as a means to wellness and step into a world where you can truly express yourself without judgment. For more information, visit our website at www.empoweredart.com.au and discover the healing power of art today.
What is Art Therapy?
Drawing on multiple areas of your brain in connection with your body’s felt senses, creative expressive processes are integrated with models of counselling and psychotherapy. This allows you to gain a different perspective on issues and find solutions.
No previous art experience is necessary – Art Therapy guarantees to draw out your unique creativity, clarity and confidence to bring you emotional, spiritual, and mindful wellbeing.
How does Art Therapy work?
As part of the training of Art Therapists at Kindred Art Space, they understand and work with symbols, metaphor and storytelling in the art-making process, guiding them to ask you key questions and empowering you to find meaning.
You always hold the meaning, personal associations, and feelings of the artwork. Kindred Art Space Art Therapists hold the energetic space for you in a safe and nurturing environment, helping you unlock your power to find your answers. Just as each art piece is one of a kind, the attached meanings to them are highly individual, very powerful, and hold the potential to create profound and long-lasting positive change.
Book Your Free ‘Meet and Greet’ with Kerryn Today
We highly recommend a free initial ‘Meet and Greet’ with our practitioners so you have a chance to meet us, take a tour of the space, and see what a typical session might look like.
To organise your free Meet and Greet with our practitioners, contact them directly by visiting their listings on our Therapist Directory, or to meet with Kerryn, book your Meet and Greet below.
About Kindred Art Space Art Therapists
Kerryn Knight and her fellow qualified Art Therapists at Kindred Art Space and affiliated with the Kindred Art Space Therapist Directory are trained in psychotherapy and counselling processes. They specialise in using art-making and the creative process within the therapeutic relationship. Therefore, Art Therapists undergo similar training to other traditional “talk therapists” but have additional training in using the healing arts within the therapeutic process.
Kerryn Knight, Founder of Kindred Art Space, is a specialist Art Therapist, registered Clinical member of the Australian Counselling Association (ACA), and Professional Supervisor with many years of experience in the industry and previously in Staff Training and Business Management for 20 years. Kerryn and her fellow Kindred Art Space practitioners are committed to ongoing personal & professional development to assist you with your development.
I’m not artistic – is Art Therapy suitable for me?
There is no need for any art experience, as Art Therapy does not focus on an art outcome. Instead, its power appears within the art-making process itself. Art Therapy is two-fold, acting as a release and as a tool for self-discovery. Kerryn and her fellow Kindred Art Space Art Therapists guide you through processes that stimulate your right brain hemisphere. This empowers you to unlock your potential, look at issues from a different perspective, find solutions, or just find peace within.
Each session is guided by you in a nurturing, safe place at your pace.
Discover Art Therapy at Kindred Art Space
Empowered Art Therapy
Kerryn Knight is a Specialist Art Therapist
As an Art Therapist, professional supervisor and supporter of NDIS participants, Kerryn provides individual sessions and facilitates group programs with an empowering message. Based in Kindred Art Space, Frankston, Melbourne, Kerryn offers in-house sessions. She can provide face-to-face services in the Melbourne Metropolitan Region and across Australia and internationally online.
